![]() There are other health benefits of consuming spirulina. This sample diet chart clearly shows that you need to include a substantial amount of lean protein (fish, chicken, mushroom, lentils, tofu, soy, etc.), complex carbs (fruits and veggies), healthy fats (nuts and olive oil), and dietary fiber (fenugreek seeds, fruits, veggies, and lentil), metabolism boosting agents (green tea or peppermint tea), and weight loss supplements (spirulina) in your diet to shed fat. Spirulina In Veggie And Fruit Juiceġ egg + fruit & veggie juice with spirulina + 2 almonds Here are a few recipes that will help you consume spirulina powder without feeling uneasy. You may not take an instant liking to the taste of spirulina in one go. Check the label for the expiry date, buy from a known brand, and ensure it is organic. You may buy spirulina online or at any pharmacy nearby. Things To Consider Before Buying Spirulina Here is a list of things you should consider before buying spirulina for weight loss. Though it is safe for consumption, you may feel feverish or fatigue after you consume spirulina. However, it is best to consult a doctor because you may be allergic to spirulina, do much better by consuming any other natural weight loss supplement, or not even need to consume spirulina.Īlso, avoid consuming spirulina if you are allergic to seafood or have hypothyroidism. The FDA has approved spirulina as safe for consumption. Further studies are required before a therapeutic recommendation is established. But make sure you talk to your doctor before using spirulina for weight loss. If you want to take spirulina tablets, it is safe to take a 500 mg tablet 3-4 times a day. ![]() Spirulina powder can also be added to matcha, lattes, and cocktails. ![]() Additionally, you may sprinkle spirulina into hummus for a quick snack and use it in tiny amounts in place of green food coloring. ![]()
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